Now, I don't mess around when it comes to food. These brownies are freakin awesome!!! I made them I brought them to a party and no one noticed a difference! They are a tad more cake-like and fluffier than your average brownie, but who cares!? Low sugar, high protein, high fiber and wheat free!!
For a tray of brownies you will need:
- 2/3 of 1 can of organic black beans rinsed well and drained (a little over 3/4 cup/ 7 ounces)
- 2-3 "vegan flax eggs" ( 1 Tablespoon ground flaxseed + 2.5 Tablespoon water)Or, you can use free range organic eggs. 2 eggs 1 white, or 3 eggs. The more eggs, the more cake like and fluffy the brownie will be.
- heaping 1/2 cup cocoa powder
- 1/3 cup organic agave, or 1/2 cup organic sugar . Or to taste. (you can use stevia, but I don't know how much..)
- heaping 1/2 cup chocolate chips (dairy free)
- a dash of vanilla extract
- 1 teaspoon baking powder
- a dash of cinnamon
- 1 teaspoon espresso or instant coffee powder (optional) OR 1 teaspoon peanut butter
Preheat oven to 350 degrees F.
If you are using "flax eggs" prepare them now, bu combining the flax and water, and letting it rest for 3-5 minutes. Chia seeds might work well also, I haven't tried vegan eggs, I have chickens.
Grease your pan with non gmo cooking spray, vegan butter, or coconut oil.
Rinse and drain beans well, then blend in a food processor until creamy.
Add eggs, pulse.
And add all other ingredients, pulsing and scraping down the sides, after every addition.
Pour batter into greased pan and bake for 15-20 minutes, or until a toothpick comes out clean.
If you are using "flax eggs" prepare them now, bu combining the flax and water, and letting it rest for 3-5 minutes. Chia seeds might work well also, I haven't tried vegan eggs, I have chickens.
Grease your pan with non gmo cooking spray, vegan butter, or coconut oil.
This strainer looks plastic but it's actually bamboo fiber! |
Add eggs, pulse.
And add all other ingredients, pulsing and scraping down the sides, after every addition.
Pour batter into greased pan and bake for 15-20 minutes, or until a toothpick comes out clean.
For 3 eggs, and 1/3 cup agave, tastes like a fluffy dark chocolate cake, not ridiculously sweet.
I found a similar recipe from http://mylittlecelebration.com/food/vegan-black-bean-brownie-bites/
But, it was also on another site, so I don't think it's her personal recipe.
I found a similar recipe from http://mylittlecelebration.com/food/vegan-black-bean-brownie-bites/
But, it was also on another site, so I don't think it's her personal recipe.
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